CARBOHYDRATE BASED BREAKFAST
In the morning simple carbohydrates (sugary, white breads etc.) cause
and immediate surge of blood sugar level which results in substantial emission
of insulin. The insulin removes sugar from blood turning its excess into fat. The result is a decreased level of blood
sugar and thirst for more carbs. This cycle repeats itself 2-3 more times during the
day. This vicious circle constitutes one of major reasons for diabetes, high
blood pressure and extra weight
SKIPPING BREAKFAST
When you skip breakfast, blood sugar drops below the
normal level, you experience cravings and drop of energy. You again revert to
simple carbohydrates (soft drinks, cake,
white bread etc.)to achieve a quick surge of blood sugar and to overcome hunger
and drop of energy
PROTEIN BASED BREAKFAST
Such a breakfast supplies our body with all vital
nutrients and energy without increasing blood sugar and insulin levels. It
helps to avoid dependence on carbs during
the day. In this way, appetite stays
under control, cravings for carbs (snacks, chocolates,
junk soft drinks, etc.) diminish and the body uses its own stored fats to get
more energy
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